6 Things To Do to Have a More Holistic Pregnancy

By: Dr. Shane Davidson DC

Experiencing pregnancy is an astonishing journey, however, it often comes with a flood of advice that can be overwhelming. If you are pregnant, we could not be more delighted for you!

When it comes to pregnancy, there is no one-size-fits-all solution. Some people recommend specific OB/GYNs while others swear by midwives. Similarly, some mothers prefer co-sleeping with their babies while sleep training has its own set of pros and cons. Even opinions on beverage consumption during pregnancy can differ greatly; some moms will enjoy a glass or two of wine whereas others only consume water throughout the entirety of their pregnancies. Ultimately, you must make informed decisions about what works best for your family’s unique situation!

Holistic Pregnancy?

Holistic is a term that encapsulates the idea of focusing on one’s whole body, as well as their mental health during pregnancy and overall wellness journeys. Embracing a holistic approach to your pregnancy will not only ensure you are physically and emotionally prepared for the birthing process but also allow you to create meaningful connections with your little one before they even arrive. By taking this wholesome route during such an important time in life, both you and your baby can rest assured that stress has been reduced from within. 

Choosing a holistic pregnancy offers various advantages, from helping you reduce stress levels and taking the natural course to ensure you stay rested and feel your best.

6 Things You Can Do to Have a More Holistic Pregnancy

If you wish to experience a natural and holistic pregnancy, there are many steps that you can take. Begin by speaking openly with your provider about your intentions of having an alternative approach. If they don’t appear supportive, be sure to assert yourself for the sake of finding someone who will be accommodating.

Here are 6 things you can do to have a more holistic experience during pregnancy:

Eat Whole, Natural and Nourishing Foods

With a nutritious diet comprised of whole foods, you can not only reduce symptoms that come with pregnancy but also promote your baby’s growth and development. Stay hydrated throughout the day with plenty of water, and fortify yourself by consuming nutritious meals that include leafy greens, antioxidant-packed fruits, and berries, wholesome fats from sources like avocados or nuts, lean proteins such as fish or beans and legumes, plus whole grains. If you find it difficult to consume food while pregnant, smoothies are your savior! Whether they’re fruity or veggie-based, these nutrient-packed drinks make a delicious and wholesome meal.


When expecting, feelings of anxiousness are inevitable. However, allowing these emotions to take hold can be detrimental to both you and your unborn baby’s health; instead, cultivate a more holistic pregnancy by letting go of such anxieties. While it can be difficult to find the time for relaxation, carving out a few moments just for yourself will have an immense effect on your overall well-being. 

By committing to practices that activate the parasympathetic nervous system and bring you peace, such as stimulating your creativity or engaging in relaxation techniques, you can provide yourself and your baby with invaluable benefits.

Do What Feels Good

Embarking on a healthy lifestyle journey can sometimes become overwhelming while pregnant, particularly if you’re feeling unwell or having difficulty throughout your pregnancy. If you want to feel contentment and joy in your life, the key is simple – move, speak, and live with intention. Make sure each action brings you pleasure or satisfaction even if it doesn’t necessarily meet all of your expectations. You should extend yourself a bit of kindness during pregnancy, but also remind yourself that planning and taking extra care is more beneficial than you could have ever thought possible.

Focus on the Mind, Body, and Baby Connection

The link between your physical and mental health is essential, but it’s also vital that you devote time to emotionally bonding with your baby. Make it a priority to create meaningful connections with yourself and your unborn child during pregnancy. Journaling, meditation, and leisurely drives can help you in achieving this goal. Never underestimate the importance of taking care of yourself, it should be considered non-negotiable. By deeply tuning into your spirit and body, you will be able to take a more holistic approach to your pregnancy while forming an intimate bond with the baby developing inside of you.

Consider Safe Alternative Therapies

As you embark on your pregnancy journey, it’s recommended to stay away from any non-essential medications and treatments unless medically needed. While taking the necessary medication is important for health, do not be too hard on yourself if there are times when this isn’t possible.

From red raspberry leaf tea to tone the uterus, acupuncture and prenatal massage, aromatherapy, and beyond , you have a myriad of holistic therapies available while expecting. With all these options at your fingertips, it is easy to find something that suits your individual needs.

Get Regular Chiropractic Care

Chiropractic care during pregnancy is one of the most essential things you can do both while expecting and afterward for two main reasons: to align your body and baby in preparation for childbirth, as well as soothe and balance both your nervous system and that of your child.

Chiropractic care is a beneficial treatment to alleviate stress on your body and baby’s nervous system, as well as bring alignment and ease during pregnancy. Moreover, it can help create an atmosphere of peacefulness for babies while they are still in the womb or soon after birth. Although chiropractic care predominantly provides moms with relief from discomfort, it’s also essential for little ones post-birth too.

At Novo Chiropractic, it’s our mission to help you have an empowered, safe, healthy, and holistic pregnancy. Whether pre-conception, during pregnancy, or after, we’re always here to help and would love to hear from you soon. You can request your first appointment here.

Content Reviewed By

Dr. Shane Davidson Lincoln, NE Chiropractor
Doctor of Chiropractic