Are You Looking For A Lincoln Chiropractor?

By: Dr. Shane Davidson DC

Many adults struggle with chronic pain. Both major impacts and typical chronic pain increase with age and often affect those over 65. People wait too long or until the pain becomes unbearable to start looking for chiropractic care. 

When the medication doesn’t help, that’s when a Lincoln chiropractor can prove useful. With unique spinal adjustments and non-invasive treatments, a chiropractor will make sure to relieve the pain and discomfort and treat the underlying health problem.

Chiropractic Care

Chiropractic care is a holistic approach centered on evaluation and conservative treatment of musculoskeletal complications. If you are dealing with back pain or debilitating chronic pain, our chiropractors will make sure to ease the soreness and ache. 

With the help of various manual therapies and a focus on extremity and spinal manipulative procedures, a Lincoln chiropractor can help any patient overcome musculoskeletal complaints. 

Chiropractors Treat Causes Instead Of Symptoms

Chiropractic care gets to the root of the ailment. Not just the back pain symptoms. A Lincoln chiropractor will use soft tissue manipulation, joint mobilization, massage, rehabilitation prescription, and home care activities for postural syndromes and musculoskeletal problems. 

All of these therapeutic interventions work from the inside out. Meaning that this alternative medicine is specifically designed to treat whatever is causing the pain. If you want temporary relief while you wait for treatment, there are a couple of stretches that can help. We compiled a list of some of them.

Here Are 3 Stretches That Can Help Relieve Your Back Pain

Stretching for back pain is very important. With every stretch, you reduce the tension in the muscles and boost mobility and range of motion. When performing a stretch, it is very important now to overexert the body. Instead, you need to take it slow and carefully build your flexibility. 

The best stretches for back pain are:

  • Child’s pose
  • Knee to chest
  • Supine hip flexor

 

References

Content Reviewed By

Dr. Shane Davidson Lincoln, NE Chiropractor
Doctor of Chiropractic
Author