Chiropractor Talks About Snacks Healthy For Heart

When paired with healthy eating and chiropractic care, the body can experience a positive impact on nerves. Staying on a budget and eating healthy can be a challenge. Try out some of these awesome foods under $1.00 at a grocery store. Enjoy these healthy snacks or add them to your meal! Contact our chiropractic team in Lincoln today for more ideas on healthy eating.

• Apples (raw with skin)

• Bananas

• Baby Carrots (uncooked)

• Homemade or Canned Beans (kidney, pinto, garbanzo, or navy)

• Oranges (fruit 2-7/8” diameter)

• Pears (raw)

• Lentils (cooked)

• Pearled Barley (cooked)

• Yogurt (plain, low fat, or fat-free)

• Eggs

• Broccoli

• Sweet Potato (boiled, baked in the skin)

• Brown Rice (cooked)

• Green Peas (frozen, cooked)

• Regular Oatmeal

• Spinach (raw)

• Frozen Mixed Vegetables

• Frozen Corn on the Cob