Heart Healthy Snacks in Lincoln

By: Dr. Shane Davidson DC

Coronary heart disease is the most typical heart problem. Limiting the number of trans fats and saturated fats people eat can decrease their blood cholesterol and risk of coronary artery disease. 

Heart Healthy Snacks In Lincoln

When paired with healthy eating and chiropractic care, the body can experience a positive impact on nerves. Staying on a budget and eating healthy can be a challenge. Try out some of these awesome foods under $1.00 at a grocery store. Enjoy these healthy snacks or add them to your meal! Contact our Lincoln chiropractor today for more ideas on healthy eating.

  • Apples (raw with skin)

  • Bananas

  • Baby Carrots (uncooked)

  • Homemade or Canned Beans (kidney, pinto, garbanzo, or navy)

  • Oranges (fruit 2-7/8” diameter)

  • Pears (raw)

  • Lentils (cooked)

  • Pearled Barley (cooked)

  • Yogurt (plain, low fat, or fat-free)

  • Eggs

  • Broccoli

  • Sweet Potato (boiled, baked in the skin)

  • Brown Rice (cooked)

  • Green Peas (frozen, cooked)

  • Regular Oatmeal

  • Spinach (raw)

  • Frozen Mixed Vegetables

  • Frozen Corn on the Cob

References

Content Reviewed By

Dr. Shane Davidson Lincoln, NE Chiropractor
Doctor of Chiropractic
Author