Chiropractor Talks About Snacks Healthy For Heart

By: Dr. Shane Davidson DC

Coronary heart disease is the most typical heart problem. Limiting the number of trans fats and saturated fats people eat can decrease their blood cholesterol and risk of coronary artery disease.

Heart Healthy Snacks In Lincoln

When paired with healthy eating and chiropractic care, the body can experience a positive impact on nerves. Staying on a budget and eating healthy can be a challenge. Try out some of these awesome foods under $1.00 at a grocery store. Enjoy these healthy snacks or add them to your meal! Contact our chiropractor in Lincoln, NE today for more ideas on healthy eating.

Apples (raw with skin)
Bananas
Baby Carrots (uncooked)
Homemade or Canned Beans (kidney, pinto, garbanzo, or navy)
Oranges (fruit 2-7/8” diameter)
Pears (raw)
Lentils (cooked)
Pearled Barley (cooked)
Yogurt (plain, low fat, or fat-free)
Eggs
Broccoli
Sweet Potato (boiled, baked in the skin)
Brown Rice (cooked)
Green Peas (frozen, cooked)
Regular Oatmeal
Spinach (raw)
Frozen Mixed Vegetables
Frozen Corn on the Cob

References

https://pubmed.ncbi.nlm.nih.gov/28840462/

Content Reviewed By

Dr. Shane Davidson D.C

Doctor of Chiropractic

Author