Tips From A Chiropractor To Manage Migraine

By: Dr. Shane Davidson DC

If you are a migraine sufferer in Lincoln, you know just how painful and debilitating it can be when a migraine takes hold. Not everyone has the same experience, but pain is usually the main feature. One migraine headache has the potential to ruin your day completely, but there are some tips from our Lincoln, NE chiropractic practice that you can follow to help make it a little easier. When you mix stress with poor posture and repetitive activities, you get tension headaches. But, when you think of chronic, severe, and throbbing pain, a migraine is the first thing that comes to mind. Due to the severity of the health complication, a migraine will drastically impair your daily functioning. It can make you feel sick and nauseous. Here is a quick overview of some of the most practical tips when dealing with migraines. 

What Is A Migraine?

Migraine is a severe and debilitating neurological condition. Often recognized by the terrible and intense headaches, this problem can be challenging to deal with. If you’ve been diagnosed with migraines, you get headaches that last between 4 and 72 hours, with pain rated moderate to severe. To be classified as a migraine, the headache must have two of the following characteristics:

  • Moderate to severe pain
  • Unilateral location
  • Pulsating pain
  • Made worse by regular activities like walking

It must also have at least one of the following:

  • Sensitivity to light and sound
  • Nausea and/or vomiting

Once you’ve had five attacks with these criteria and the headaches aren’t attributed to a more serious health condition, you’ll be diagnosed as a migraine sufferer. Roughly 28 million people in the United States suffer from migraines, and about three out of four are female. Many migraine sufferers will see auras in their field of vision before a migraine comes on.

Helpful Prevention Tips

Unfortunately, you can’t always prevent a migraine. No guaranteed method can help avoid a migraine attack. But, if you recognize the triggers, you can reduce the likelihood of severe complications. Some of the most typical triggers include dehydration, extreme stress, specific foods, bad posture, and lack of sleep. But, to get ahead of the curve, it is a good idea to book an appointment with a Lincoln chiropractic doctor. 

Chiropractic Treatment For Migraines

Spinal adjustments designed to relieve pressure and stress on your body are one of the primary chiropractic treatments for migraine headaches. Your spine is full of nerves, bones, blood vessels, tendons, muscles, and ligaments, and when your discs are not in alignment, it can cause a host of problems.

Once the problem is addressed from various angles, you’ll be able to enjoy fewer episodes and reduce the possible amount of pain medication you usually take. 

With Lincoln chiropractic clinic, you can access experts that administer non-pharmacological and non-surgical restoration and maintenance therapy. Chiropractic treatments for migraines can be a practical approach to curbing the symptoms. 

Chiropractic treatments for migraines work by easing the muscle tension and fixing the postural strain on the soft tissue causing the pain. Since the treatment can activate various pain inhibitory pathways, it may help curb the discomfort and control it. Our team at Novo Chiropractic Lincoln is here to help. Please call us if you have any further questions or would like to schedule an appointment. We look forward to hearing from you.

Content Reviewed By

Dr. Shane Davidson Lincoln, NE Chiropractor
Doctor of Chiropractic