S.M.A.R.T New Health Goals In Lincoln
By: Dr. Shane Davidson DC
This New Year, when you are thinking about your resolutions, create a S.M.A.R.T. Goal. This year is all about creating goals and novel resolutions. It’s about making adjustments to become mindful. S.M.A.R.T is an acronym that features the following:
S.M.A.R.T is an acronym that features the following:
In other words, it uses all the necessary criteria critical when focusing on obtaining the desired goal. Simply put, you need SMART goals to succeed. So, what does that mean exactly? Here is what a Lincoln chiropractor has to say about this particular acronym.
Specific goals have better odds of success. Since they are within reach, you can rely on their clear and defined outline to achieve them. But, when you try to reach unattainable and ambiguous goals, it is easy to get swept up in the excitement and lose track of what you want to gain.
Using criteria to measure progress can help you get one step closer to what you need. Measurable goals give you that. For example, your goal is to exercise as your Lincoln chiropractor suggested. You want to go to the gym four days a week. Each week, you plan to lose one pound of body fat. This is a measurable goal.
Your goal is attainable. You have the capabilities and resources to make it happen. You don’t go out of your comfort zone just to achieve it.
A solid goal must be realistic. It is something you can commit to without spreading yourself too thin.
A goal with a time limit doesn’t give you a sense of urgency but the motivation to obtain results. You can get the desired result on time.
This should change and be reassessed as you meet your goals. Each little goal equals a step to the bigger picture in mind. But you cannot jump before you walk. You must do the work and reach the smaller goals to reach the high goal. If steps are missed, discouragement and frustration will set in, and the goal will be lost. Create smaller goals which create a small step-by-step guide to reach the BIG goal.
Learn more at our Wellness Workshop on January 28th at Novo!!
Ask a Novo Professional about how to register. Novo will help you succeed! Contact our chiropractor today to get started.