Shoulder Pain Treatment In Lincoln, NE
Chiropractic Treatment For Shoulder Pain
Shoulder pain can make your daily life tough. It can feel like an ache, tingle, or sharp pain going down your arm. Lots of people get shoulder pain, but it’s not something you want to have. If your shoulder hurts, it’s a good idea to see a chiropractor. They can help you feel better and lessen the pain. Shoulder pain is common, and it can start to interfere with your range of motion if left untreated.
Chiropractic care is an excellent way to fix shoulder pain caused by misalignments in the musculoskeletal system. By using specialized techniques, chiropractors can completely relieve most types of shoulder pains.
If you have shoulder pain, it may be time to see a chiropractor. A trained chiropractic team of Best chiropractors in Lincoln NE can provide the proper treatment.
Causes Of Shoulder Pain
There are several causes of shoulder pain including:
- Rotator cuff injuries
- Bursitis
- Dislocation
- Adhesive capsulitis
- Overuse of the shoulder joint such as lighting heavyweights, exercise, etc.
- Arthritis
- Bone spurs
- Poor shoulder posture
Are Chiropractors Effective At Treating Shoulder Pain?
If your shoulders hurt, it’s a good idea to visit a chiropractor. They can help ease your shoulder, back, and neck pain. Shoulder pain often happens because the nerves, muscles, ligaments, and tendons are irritated.
Chiropractic care can be really helpful for shoulder pain and your overall well-being. Chiropractors provide personalized, natural, and specific treatments. They figure out why your shoulders hurt by doing tests, checking your body, and using special tools. After they understand what’s going on, they create a plan to make your shoulder pain better and help you heal.
How Do Chiropractors Treat Shoulder Pain?
Chiropractors use different methods to treat shoulder pain. Here are some of them:
1. Myofascial Release: This is a hands-on technique where the chiropractor presses and stretches the tight areas in your muscles to reduce pain and improve movement.
2. Stretching: Stretching your muscles can also reduce pain and tension. It’s especially helpful for muscles in your chest and arms.
3. Strengthening Exercises: Chiropractors may suggest specific exercises to make your shoulder muscles stronger. This helps improve your shoulder’s function and reduces issues like muscle twitching.
4. Scapular Mobilization: These exercises work on the muscles around your shoulder blades to restore normal movement and function.
5. Manipulation: This is a common treatment for shoulder pain. It promotes healing and a faster recovery, but sometimes other exercises can also help.
Chiropractors use these techniques to treat shoulder pain and help you feel better.
How Can I Prevent Shoulder Pain?
To avoid shoulder pain, here are some simple steps:
1. Rest: If your shoulder hurts while you’re doing something, stop and take a break. Find a different task that doesn’t strain your shoulder too much.
2. Warm-up: Before doing any intense exercise, warm up first. You can start with a light walk and then jog. This gets your muscles ready and helps your joints move smoothly.
3. Exercise Gradually: If you haven’t been active for a while, don’t go all out when you start again. Begin with a few minutes of exercise and slowly increase it over time. If you’re lifting weights, start with lighter ones and work your way up.
4. Change Sleeping Position: If sleeping on one side hurts your shoulder, try sleeping on the other side or find a more comfortable position.
5. Do Strengthening Exercises: These exercises make your shoulder stronger, provide support, and prevent shoulder problems like dislocation.
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