What You Need to Know About Fertility
By: Dr. Shane Davidson DC
Fertility is not just about getting pregnant or not getting pregnant, it is about overall health and wellness. Hormonal regulation, a healthy menstrual cycle, stress management, and holistic health are all important factors that can impact fertility in women.
Upon examining the social evidence and statistics surrounding fertility in the United States, it becomes apparent that there is a significant fertility issue that is progressively deteriorating. Therefore, it may be beneficial to shift our perspective on fertility. Rather than solely concentrating on achieving pregnancy, emphasizing good health can be a more constructive approach. By prioritizing health, couples can improve their chances of conception, minimize pregnancy complications, and promote overall well-being for both the mother and child. Instead of focusing just on getting pregnant, why don’t we focus on health
Additionally, seeking the guidance of a healthcare provider or fertility specialist can provide valuable information and support for those looking to improve their fertility.
Fertility issues continue to be a growing concern in the United States. According to the National Infertility Association (NICB), infertility affects approximately 10% of the population, with approximately 1 in 8 couples experiencing difficulties conceiving. Fertility rates in the US have declined significantly over the past few decades, with a 15% drop in fertility rates from 2007 to 2017. Factors such as age, lifestyle, and environmental factors have been identified as contributing to this decline. These statistics emphasize the need for greater awareness and support for individuals and couples struggling with fertility issues in the US.
What You Can Do To Improve Fertility Holistically
Lincoln Chiropractor suggests several holistic approaches can be taken to improve fertility:
- Maintain a healthy weight: Being underweight or overweight can harm fertility. Maintaining a healthy weight can help regulate menstrual cycles and improve hormone balance.
- Eat a healthy diet: A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help improve fertility. It is also important to limit processed foods, caffeine, and alcohol.
- Exercise regularly: Regular exercise can help regulate hormones, improve circulation, and reduce stress, which can all contribute to improved fertility.
- Reduce stress: Chronic stress can disrupt hormonal balance and ovulation, making it more difficult to conceive. Practicing stress-reducing techniques such as meditation, yoga, or deep breathing can be helpful.
- Avoid toxins: Exposure to toxins such as pesticides, chemicals, and plastics can disrupt hormone balance and decrease fertility. It is important to minimize exposure to these toxins as much as possible.
- Consider acupuncture: Acupuncture has been shown to improve fertility by reducing stress, improving blood flow to the reproductive organs, and balancing hormones.
- Get enough sleep: Sleep is important for overall health and fertility. Aim to get 7-8 hours of quality sleep per night.
- Address underlying health conditions: Conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders can affect fertility. Working with a healthcare provider to address these conditions can improve fertility.
- Visiting a family chiropractor: may prove beneficial, as interference in the nervous system can affect various aspects of one’s life, including hormone levels. A family chiropractor can assess your nervous system and identify areas of accumulated stress to promote your body’s natural self-healing mechanisms. This can aid in clearing out any interference and help improve overall health and well-being.